Which One Are You In and How Can You Get Out?

Whether
it's the upcoming summer activities for your kids, tax season, or
everyday work worries ailing you, springtime is stress season. And that
can mean trouble for your health.
Stress can cause a host
of immediate physical symptoms, everything from headaches and
indigestion to fatigue and weight gain. Stress is also the number one
enemy of your immune system and can leave you more vulnerable to colds,
flu and even more serious conditions--yes, you
can worry
yourself to death! For most of us, stress is an unavoidable part of our
daily routines; however, learning to manage your stress load is
critical to your mental and physical wellbeing. So how can your prevail
over the pressures in your life? First, you must learn to recognize
the stages of stress.
Many people do not know how to
recognize signs of stress until it is already at a stage where it is
taking a physiological toll on your body and possibly affecting your
health. Fortunately, you can track your stress levels by familiarizing
yourself with the signs of stress cycles. Knowing when you are in a
productive state and when you need to take a few minutes to relax is key
to keeping your stress levels under control, and some of the signals
may be surprising.
LEVEL I
Level
I is the body's first signal that it needs a break, and it manifests
through subtle signals. You start to get fidgety, wanting to stretch
and move; you start yawning and sighing, or wanting a snack. You may
also notice an inability to concentrate as well as before and find
yourself searching for words or taking a few extra seconds to recall
familiar facts.
These signs are so subtle that many
people are not aware that they are the body's first way of signaling
that you are experiencing stress. Driven by the demands of the moment,
we often ignore level I signals and push on in our activities, unaware
that we have given our brain the clear message that external needs are
more important than keeping our bodies functioning smoothly. We have
turned on the stress response system and put ourselves into a stress
cycle.
LEVEL II
The
second stress level is deceptive in that it does not feel at all like
stress. In level II, we experience a surge of endorphins that make us
feel good, energized, and highly alert. We experience renewed energy,
our "second wind," even though we are actually in a state of stress.
This is the body's natural stress response system. It reacts to signs
of stress by releasing energizing chemicals into the body. The problem
is that many of us allow our bodies to repeat this cycle several times
throughout the day, depleting resources and impairing normal
physiological functions.
LEVEL III
Although
you may feel invigorated during level III of the stress cycle, your
body is running out of steam. You have ignored your body's signals to
replenish essential resources and begin to notice more obvious signs of
stress than those in level I: Your memory, performance, and critical
thinking falters; you begin to feel physically and mentally fatigued,
making errors in judgment and experiencing moodiness, clumsiness, and
forgetfulness. Losing your sharpness is a sure sign of level III
stress. We all know these symptoms; but we often fail to realize that
they are caused by ignoring earlier signs of stress.
LEVEL IV
Level
IV stress is the danger zone we enter after being continually in a
state of level III stress. The body becomes overwhelmed, and reacts
chemically with a flood of powerful, damaging stress chemicals. The
effects of poorly functioning systems take their toll on our overall
health. Beyond physical and mental exhaustion, symptoms progress to
more serious stress-related disorders including insomnia, high blood
pressure, heart disease, stroke, immune system dysfunction, depression,
anxiety, breakdown and a shortened lifespan.
How can you beat stress before it beats you?
The
simplest way is to set aside time to relax when you notice you are
entering into a stress cycle (at level I, ideally), so that you avoid
the body's progression into higher levels of stress. Studies have shown
that when the body is in a relaxed state, all the physiological events
associated with stress are actually reversed: Your breathing and heart
rate slow, your blood pressure falls, and muscles relax. As little as
20 minutes of relaxation once or twice per day can create significant
benefits by neutralizing the effects of stress on your body. Make sure
you set aside time for some peace and quiet, exercise, and relaxed,
nutritious meals.
Has stress made a mess of your life?
Here are five easy ways to bring your mental and physical health back into focus.
Eat well. Chemical
additives, unhealthy fats and sugar stress you out on a nutritional
level. Choose fresh fruits and vegetables, 100% whole grains, lean meats
and healthy fats, including nuts and seeds.
Drink water. Soda
pop, sugary juice drinks, teas and “power” drinks with artificial
sweeteners and synthetic vitamins barely hydrate you, let alone provide
any true value. Drink eight to ten glasses of
filtered water each day instead.
Exercise. Regular exercise not only relieves stress, it also releases feel-good hormones and increases your energy level.
Relax. Set
aside time for daily prayer, meditation, or reflection. Learn the
simple art of deep breathing. Take time to have some fun with friends
and family. Schedule a monthly massage.
Supplement. Include
It’s Vital™ advanced
formula multivitamin, mineral, and antioxidant supplement as a general
basis for good health. Another great product from It Works is
Confianza™, which specifically helps your body deal with the stresses of everyday life.
Confianza™
The proprietary formula in
Confianza™ is
a blend of herbs that have adaptogenic properties―that is, they
actually help your body's natural ability to respond and react to stress
and fatigue.
The herbs in Confianza’s formulation also can
help enhance your short- and long-term memory and increase your
attention span. This helps you
avoid stress. When your mind
is on point, the details of your daily life fall into place with more
ease. How many times have you been wracked by stress because you simply
lost your keys or cell phone?
Another plus:
Confianza™ can
increase your physical endurance and enhance muscle recovery after
exercise so that you have the energy you need to keep your exercise
commitment and the muscle recovery that gives you incentive to exercise
again tomorrow.
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